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HOW TO DO THE 5:2 DIET:

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Pick 2 days of the week.
e.g. Monday and Thursday.
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On those 2 days:
Eat no more than 600 calories.  
These are your 'fast' days.
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The other 5 days:
Eat as you would normally.
These are your 'feast' days.

Does the 5:2 Diet work?

Reviews of the best-selling book by Dr. Michael Mosley and Mimi Spencer: http://www.amazon.com/product-reviews/1442366621

"Incredible results" "Life-Changing in a good way" "Tremendous results"

The Daily Record: http://www.dailyrecord.co.uk/lifestyle/health-fitness/52-diet-changed-life-three-1951861

"I've dropped two dress sizes – the results have been great"

Huffington: http://www.huffingtonpost.com/2013/03/29/michael-mosley-the-fast-diet-intermittent-fasting-uk-pbs_n_2977893.html

"Intermittent Fasting Helps You Lose Fat, Not Muscle"

The Daily Mail: http://www.dailymail.co.uk/femail/article-2240003/Its-hell-feast-famine-diet-help-drop-dress-size--live-longer.html

"My Husband's Stomach is flatter at 40 than it was at 25"

The Guardian: http://www.guardian.co.uk/lifeandstyle/2013/may/05/diet-feasts-fast-days

"I've lost about 10lbs since I started"

Forbes: http://www.forbes.com/sites/melaniehaiken/2013/05/17/hot-new-fasting-diet-from-europe-hits-the-u-s/

"The 5:2 Fast Diet is going to be around for a while"

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