HOW TO DO THE 5:2 DIET:
Pick 2 days of the week.
e.g. Monday and Thursday. |
On those 2 days:
Eat no more than 600 calories. These are your 'fast' days. |
The other 5 days:
Eat as you would normally. These are your 'feast' days. |
Does the 5:2 Diet work?
Reviews of the best-selling book by Dr. Michael Mosley and Mimi Spencer: http://www.amazon.com/product-reviews/1442366621
"Incredible results" "Life-Changing in a good way" "Tremendous results"
The Daily Record: http://www.dailyrecord.co.uk/lifestyle/health-fitness/52-diet-changed-life-three-1951861
"I've dropped two dress sizes – the results have been great"
"Intermittent Fasting Helps You Lose Fat, Not Muscle"
The Daily Mail: http://www.dailymail.co.uk/femail/article-2240003/Its-hell-feast-famine-diet-help-drop-dress-size--live-longer.html
"My Husband's Stomach is flatter at 40 than it was at 25"
"I've lost about 10lbs since I started"
Forbes: http://www.forbes.com/sites/melaniehaiken/2013/05/17/hot-new-fasting-diet-from-europe-hits-the-u-s/